keto shepherd's pie recipe no cauliflower
Add mushrooms celery carrot tomato paste Worcestershire sauce and beef stock. Prepare cauliflower according to package directions.
Cheesy Cauliflower Shepherd S Pie Keto Low Carb Recipe Low Carb Diet Recipes Ketogenic Recipes Ground Beef Recipes Healthy
Bring a saucepan of water to a boil.
. Boil the cauliflower until soft about 8-10 minutes. Then add in the rest of the vegetables herbs broth and cook for. Season with salt and pepper and cook until the vegetables brown 8 minutes.
Bring to a simmer. Melt butter and saute onion and garlic until soft and translucent. Once hot add the onions and garlic and cook for a minute.
Cover and simmer over low to medium-low heat for 20 minutes or until the carrots and turnips are tender. Preheat oven to 500F. Preheat the oven to 350F 175C.
Heat the butter in a 10 -12 inch cast iron pan until hot. Add in the ground lamb and onions and brown. Add in diced onion zucchini garlic tomato paste classic marinade thyme salt and pepper and cook all together for 5-8 minutes or until vegetables begin to soften.
Place warmed cauliflower in a fine mesh strainer. Add ground lamb or beef season with salt and. Heat a large skillet over medium-high heat.
Add 1 12 cups cooking liquid from. Once it starts to brown. Dice the onions and carrots.
First add the ground beef or ground lamb to a frying pan and cook it for 5 minutes over high heat. Boil a saucepan ⅔ filled with water. How to Make Keto Shepherds Pie or Cottage Pie.
Use a rubber spatula to press out as much liquid. See post FAQs if you dont have an oven safe pan. Cut the cauliflower into florets.
Cook beef onion and garlic until no pink remains. Stir the celery and carrot and saute for 3-4. Dry cauliflower will help make a creamier mash.
Add the carrots and celery for 5-6 minutes until. Preheat oven to 350F. Add the cauliflower and cook for 10 minutes or until the cauliflower is tender.
Drain the cauliflower well then return to the saucepan. Preheat the oven to 350F. Turn up the heat and simmer uncovered until the.
Drain the cauliflower allowing all steam to escape. Heat the avocado oil in a large pot on high heat. Heat oil in a large pan and place over medium heat.
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